Author: Matt Hinds

Prerequisites are standing hip hinges: https://www.youtube.com/watch?v=aKtUTU5l1vk and band linear rows: https://www.youtube.com/watch?v=4IQcwG82fbk Progress to band tricep extension overhead: https://www.youtube.com/watch?v=YvavnAEfacw or dumbbell

Sit with hips on seat, feet on floor Tuck chin, roll shoulders back and down, brace abdominals Reach the right

Hold onto a post or elevated surface, mid torso height Stand tall and balanced, heels down slightly wider than hips

Begin in prone kneeling position Next reach arms out with palms down Sit hips back to heels Arms will rotate