LISTEN UP! 30-60 minutes of cardio for losing fat staying within 75-85% of your target heart rate!
Three types of goals and how you can achieve them (excluding types of meal regimen plans) either weights alone or
Read More
Author: Randy Herring
Losing weight by making better food choices & exercising at least 45 minutes a day!
To lose weight you first must commit yourself to making time for YOU. Health is a commodity we cannot afford
Read More