15 MINUTE FAT BURNING HIIT & AB CIRCUIT
10 minute high intensity interval training circuit and a 5 minute ab routine!! Perfect for quick, at home, fat blasting workout.
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10 MINUTE HIIT CIRCUIT
30 seconds | lateral up and over jumps
30 second rest
30 seconds | cross over into half burpee
30 second rest
30 seconds | high knees
30 second rest
30 seconds | lateral ski jumps
30 second rest
30 seconds | star jumps
30 second rest
5 MINUTE AB CIRCUIT
30 seconds | oblique mountain climbers
30 second rest
30 seconds | Russian twist
30 second rest
30 seconds | plank jacks
30 second rest
30 seconds | hollow hold
30 second rest
30 seconds | toe touches
30 second rest
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“This movement is a bit more fun”
?….ummm this feels like hell. I’m pretty sure I’m in hell at the moment. ?
Love it! I'm going to do it 🙂
Thank you Whitney for murdering me ?
For HIIT you should say “Welcome to HIIT with Whit”
You don't even do the HIIT 15 minutes in this. You just talk about it for 15 mins
Thank you ❤?✨
how many calories does this awsome workout burn?
This circuit is part of my lacrosse conditioning , like its harddddd
WHITNEY! Girl! I almost died doing this but it was AWESOME ?? ?? now back to catching my breath ♥️
This killed me ? and I totally looked at this and thought “ok, easy enough for some HIIT”. I totally just ate my own words and died.
I died after this, wow I’m out of shape ?
This workout tho….no joke! I cant remember the last time I sweated like this. Whitney you finna make fit and fine in no time!!!
I need more videos like this
she reminds me of tessa brooks idk whyyy ❤️??
Girl! That just kicked my but! Great workout!!!
Should you do this before or after lifting weights ?
I’m loving the fluffy brows!!
that HIIT pun at the beginning was so cute omg you're adorable i can't handle it
I did this and almost died but in the end it was so worth it and made me feel so happy about myself so thank you Whitney
Thank you Whitt ❤️??
All 30 seconds
Lateral jumps
Half burpee
High knees
Ski jumps
Star jumps
Repeat
High knees are a pain for me, I have big boobs and.. Well you know the deal ??
what sneakers are those?
Love these , can we have more hit workouts. Love them
Hey Whitney what a good exercise for abs if you have a Herniated disc ? Thanks ??
This was SO hard! Loved this workout!! Thankyou
Kicking my butt today girl thank you
Where did you get your shoes from?
New to your page thanks to Red Table Talk can't wait to see what your page teaches me.
Any suggestions for people that have ankle problems? Jumping makes my ankles hurt.
k I just did this workout and I'm DYING. thanks for such a great workout and sweat! ?
This is awesome workout and so easy! post more please. Excercise for sliming things at home please 🙂