Best Elliptical Machines

Jump Rope Vs. Elliptical: What Burns More Calories?

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28 thoughts on “Jump Rope Vs. Elliptical: What Burns More Calories?”

  • How long should I be in a caloric defecit and how to get around any metabolism defects that could happen from a defecit?

  • I've been jumping rope for 2 years ( almost every day ) . I got you guys in recommended and saw u skipping rope and i was like damn that looks cool and satisfying i wanna do that to. So i ordered a rope immediatelly 20$ on amazon. Im very lean today and i can jump for 15 minutes without problem. Thank you guys , peace be with you!

  • How long do you have to do jumping rope to increase height and how many times you should skip a day? Please reply

  • I love jumping my rope !!! It gives me so much energy and it has been helping with my anxiety also I am getting lean !! Where I can share my pics before /after ? DO THE THING !!!

  • JR Dudes I have so much love for you guys but comparing jump rope calorie burn to other forms of exercise is just no comparison. The jump rope can promote a greater fat loss outcome even if it burns less calories because of how your body reacts being moved through space and the fat loss hormones it creates. That's why sprinters and gymnast look muscular and lean regardless of their calorie burn. I think nothing compares to a 5 minute a day in a fasted state jump rope session for weight loss regardless of the calorie burn.

  • Not first?

    Edit:YOUTUBE STF IS BOING OON? I SEE COMMENTS 3 DAYS AGO AND I JUAT GOT MY NOTIFICATION NOW?? Youtube is geting stupid again… Oh thats right IT WAS NEVER FIXED

  • What’s an optimal amount to jump guys, I live jump roping but notice my knee pain sets in if I do too much

  • I have an elliptical machine and I Jump rope 4 times a week and I do the Elliptical 2 times a week. Great exercise machine. Jump rope is more fun.

  • I did it today with the same rope and burned 326 calories based on my polar watch. I was expecting more than 400 ??‍♂️

  • Surely to fully compare you'd need to get to same heart rate range and maintain it on both exercises ?
    Jump rope had higher peak and avg heart rate so all this showed is that you were working harder on jump rope.

  • I was doing jump rope pretty good and had lost a lot a weight too…but after sm while I severely injured my knee…and now I'm not able to do even waking….so I suggest everyone to do jump rope on a soft surface…

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