Are the Weight Loss and Heart Rate Zones on Ellipticals Reliable? | Ask A Trainer | LA Fitness
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not heart rate training zones on fitness equipment are an accurate way to monitor your workout.
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As it happens, the personal trainer who conducted my complimentary fitness assessment and taught me a few exercises told me that the fat-burning training zone that the elliptical calculated for me (110) was EXACTLY the right zone for me!