20 Mins Beginner Friendly Stairmaster Thigh & Cardio Workout – 2nd Trimester Pregnancy

#Stairmaster #GetUpNation #GetupwithNards
Hey, guys here’s an awesome 20 mins Stairmaster workout for all fitness level.

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I can use need to WARM-UP prior to this workout
Lower Body Warm-Up Routine https://www.youtube.com/edit?o=U&video_id=ZCbi7QX1JeM

Cooldown – After you do this video
https://www.youtube.com/edit?o=U&video_id=YOs2C3bn1d4

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Let us know what your thoughts of this workout in the comments below and “LIKE” this video if you enjoyed it! Share this workout with your friends to see how much they love it too!

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THE WORKOUT BREAKDOWN:

WALKING, SLOW PACE LEVEL 3 | 4 MINUTES
SPRINTS, FASTER SPEED LEVEL 10-15 | HIIT
30/30
40/20
50/10
40/20
30/30
WALKING, SLOW PACE LEVEL 3 | 2 MINUTES
SIDE STEPS, SLOW PACE LEVEL 4 | 4 MINUTES
DOUBLE STEP, FAST PACE LEVEL 6-8 | 1 MINUTE
WALKING, SLOW PACE LEVEL 3 | 1 MINUTE
DOUBLE STEP, SLOW PACE LEVEL 6-8 | 30secs
WALKING, SLOW PACE LEVEL 3 | 1 MINUTE
SIDE STEP, SLOW PACE LEVEL 4 | 30secs Each
SPRINTS, FASTER SPEED LEVEL 10-15 | 30 SECS
WALKING, SLOW PACE LEVEL 3 | 1 MINUTE

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The outfit I’m wearing: https://justfab.fzsu.net/3EVJB

A lot of you have asked me for things I use or suggest that I exercise with or have in my garage gym. I made an easy one-stop-shop for you find it here on Amazon! Check it out and recommend to a friend too! http://www.amazon.com/shop/getupwithnards

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Supplements I use:
I use the Protien powder still becasue it is pregnancy and breastfeeding safe. https://drive.google.com/file/d/1Um4toYmuR4Gjs_qHTHviEYVI5zWNi0DG/view?usp=sharing
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LEGAL DISCLAIMER:
All information provided by The BodyLab (BodyLabTV) or Nardia Cunningham is of a general nature and is furnished only for educational/entertainment purposes only. This information is not to be taken in replace of any medical or other health advice pertaining to any individual specific health or medical condition. Use this information is at your own risk. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided by The BodyLab or Nardia Cunningham. You agree that use of the information contained in any content provided by The BodyLab (BodyLabTV) or Nardia Cunningham is at your own risk. The BodyLab (BodyLabTV) or Nardia Cunningham is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BodyLab (BodyLabTV) or Nardia Cunningham

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