Do this to make your workout EFFECTIVE || JONGIE EXTREME
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Boss okay lang ba magyosi after work out?
?
Coach mas ok padin ba mag gym ? o same lang ng result kung mag home workout ka? Thankyou
Tama tama
sakin Yung chest lang ang parang wala.. super pump naman , pro parang di sumasakit knaBukasan…parang always ready sa buhatan eh hehe.. mas sumasakit pag nagPupushup aq eh hahaaa..
Coach, yung banana, egg at chismis ang highlights. Hahaha. ? Thanks sa advice coach. More videos please. ?
Nice Tips?
PAKISS IDOL❤️???