Fitness Cycling over 60 | 11.28 miles | w44 w:02b

Got in an 11.28 miles ride this morning. It’s been raining earlier in the week and, because I have had walking pneumonia twice in the last four years of bicycling, my wife would like me to use the elliptical on the rainy days. This ride takes a bit less than an hour and, coupled with strength training using an X3Bar, I’ve had a good workout.

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