12 Benefits Cycling Standing Up On The Pedals

12 Benefits Cycling Standing Up On The Pedals

In this video I share the 12 benefits as outlined below:

01. Gives You An Advantage Accelerating
02. Improves Sprint & Interval Riding
03. Climb Hills Better
04. Gives You A Break From Sitting
05. Increases Blood Flow In Lower Extremities
06. More Control Of Your Bike
07. Makes Vehicles Notice You More
08 Better For Your Knees
09. Promotes Better Visual Acuity
10. Helps To Ease Through Poor Road Conditions
11. Builds Strong Quads
12. Takes Pressure Off  Your Lower Back

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