Best Elliptical Machines

? What does Mets stand for? [New]

Alfie Arden



METs stands for Metabolic Equivalent. MET (metabolic equivalent) is a term used to represent the intensity of exercise. You may have seen METs on the display panel of a treadmill, elliptical, or stationary bike. In general: 1 MET stands for the amount of oxygen you consume and the number of calories you burn at rest.

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