HOW I TRAIN – Chest + Abs + Cardio Workout by Men's Health Cover Guy
Follow Men’s Health Cover guy Weston Boucher through Day 1 of his training eBook, The Year Round 6 Pack “How I Train”, which is a workout focused on chest, abs and cardio.
MENTIONS //
The Year Round 6 Pack Fitness eGuides & FREE Download of HOW TO EAT, TRAIN & SUPPLEMENT LIKE A COVER MODEL!
https://www.westonboucher.com/shop
THE WORKOUT // DAY 1 // CHEST, ABS & CARDIO
CHEST
INCLINE BENCH PRESS OR DUMBBELLS // WARM-UP //
2 SETS OF 20 REPS
SUPERSET #1 //
INCLINE BENCH PRESS // 4 SETS OF 10 – 12 REPS // *PREPARE TO ALTERNATE BAND AND FORTH WITH NEXT EXERCISE, NO RESTING
INCLINE FLYES // DUMBBELLS OR CABLES // 4 SETS OF 10 -12 REPS
SUPERSET #2 //
FLAT CLOSE GRIP BENCH PRESS // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 – 12 REPS
FLAT FLYES // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 – 12 REPS
ABS
SUPERSET #3 //
MEDICINE BALL CRUNCHES OR AB CRUNCH MACHINE // 6 SETS OF 10 – 12 REPS
HANGING LEG RAISES // 6 SETS OF 10 – 12 REPS
CARDIO
45 MINUTES STEADY STATE OR 20 MINUTES HIIT. SUGGESTIONS ARE SPIN BIKE, TREADMILL, STAIRMASTER, ELLIPTICAL, ROW MACHINE. TARGET FAT BURN HEART RATE BPM’S CAN BE FOUND IN THE “HOW I TRAIN” EBOOK.
SPIN BIKE // MODERATE RESISTANCE FOR 45 MINUTES STEADY STATE, OR HIIT ROUNDS 30 SECONDS ON / OFF, ALTERNATING LOW TO HIGH INTENSITY
TREADMILL // INCLINE ALWAYS AT 15% // SPEEDS 3 – 4 FOR 45 MINUTES STEADY STATE, OR SPEEDS 3 – 8 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY
STAIRMASTER // SPEEDS 6 – 9 FOR 45 MINUTES STEADY STATE, OR SPEEDS 9 – 16 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY
Cardio doesn’t have to be boring! Here are some other options that I’ve filmed that are alternatives to the stationary options above //
CARDIO THAT DOESN’T SUCK:
20 MIN FAT BURN CARDIO WORKOUT:
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OFFICIAL SITE //
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MORE OF MY VIDEOS THAT YOU MIGHT LIKE //
Q & A : You Asked. I Answered. // https://youtu.be/Kpua-AlHvDQ
How To Style Men’s Hair Like A Pro // https://youtu.be/LpQYUZEN5wk
WHAT I EAT IN A DAY // https://youtu.be/gmR1icpO8-M
THE REAL TRUTH ON HOW TO GET 6 PACK ABS //
TOP SUPPLEMENTS FOR MEN’S HEALTH //
HOW TO BECOME A MALE MODEL // The Ultimate Cheat Guide
https://www.westonboucher.com/shop
Detailed sections include:
WHERE TO START
WORKING & SIGNING WITH AGENCIES
HOW TO AUDITION
WHAT TO WEAR
HOW TO BOOK SHOOTS
HOW MUCH YOU CAN EXPECT TO MAKE
DISCOVERING YOUR LOOK
POSING & EXPRESSION BASICS
NETWORKING
HOW TO CREATE YOUR BOOK/PORTFOLIO
COMMERCIAL ACTING TIPS
LOOKING YOUR BEST
PSYCHOLOGY OF MODELING
BASIC DIET & TRAINING TIPS
HOW TO BE SEEN
SUBMISSION & CONTACT INFO TO THE TOP AGENCIES
& MUCH MORE!
A step by step 47 page eBook of firsthand, coveted industry tips to jumpstart your career RIGHT NOW.
ABOUT //
Weston Bouchér is an international male model based out of San Diego & Los Angeles, California. In 8 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men’s Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies (LA Models, LA Talent, Wilhelmina Miami, Wilhelmina Chicago, Brand Talent, MODA, SLU, InStyle, & Shamon Freitas).
Weston loves beach volleyball, WW2 era motorcycles, classical guitar, health & fitness, photography, travel, humanitarian work, being present, and his numero uno role model is Christ.
“Welcome to my channel! My hope is to share my experiences in the industry and save you from a lot of trial and error while also offering advice that applies to any guy when it comes to style, grooming, health & fitness, and social media growth.” -Weston
VIDEO EDITOR // @cuongcongo
MUSIC(ending song) // https://www.soundcloud.com/Weston-Boucher
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Hi Weston. How much do you rest between every superset pair?
Hey hey hey, nah nah nah, I don’t wanna know, tururuu
Are those weights lbs???
YO Mr Weston I really like your channel and ive been watching your vids for months. I have one question: Im currently fit right now( not fat and not skinny) im 17 and i have stretch marks on my shoulders and my waist. If i try to gain muscle are my stretch marks gonna get worse?
Where is your tank top from?
Should i choose one of those cardio exercises or i should do them all together!?
I'm so glad my job doesn't require me to be in shape
I looked for this question but didn't see it: Do you do Intermittent Fasting? What are your thoughts on that?
Thanks!
Best content! You cover all areas of life man, thank you
I'm curious what your weight and height are?
Seems for 6 pack u r inspired by Jeff athleanx.com cuz all those ab exercises r recommended by him
Intro. Loud.
hate people that train on benches with no towel. so many times i go up to a bench only to find it splattered with someone elses sweat – so what – I gotta wipe it off with my towel ? How about do a gym etiquette vid
What is ,in your opinion ,a perfect weight?
Just 1 question: How you got those massive calfs!!!! omg…. they are amazing! hudge! please show us how!
Nothing new here.
Thanks for the video Weston 🙂 Quick question. Do you taper your carbs throughout the day? i.e. high carb before training and low in the evening? I'm 6ft 1 190lbs at the moment. Want to get to 195lbs whilst maintaining a reasonable level of bodyfat i.e. no spare tyre! thanks bro
his warmup is my whole workout.
Can you give a tutorial on how to inherit perfect jawline and cheekbones?
Je te verais bien dans le rôle de Leon S.Kennedy dans un remake de Resident Evil…
Please stop the gym class music.. It takes your great work down a notch.
I see so many mistakes in that workout but anything is better than nothing
Rob whitehall
Rob
I like the tank top, where’d you get it?
So you do 3 45 min cardio sessions??,!
Like how he kept it simple
Might be ur killing ladies with ur smile and with chisled abs but ur grip while doing incline chest was wrong bro.
40 kg ? Each dumbbell? I was confused.
nice Transmission
Ufff soo nice Bro
Great upload, two birds with one stone when weights and cardio are combined! ?
A question i wanted to ask, at what weight you stay year round and where do you drop for shoots i believe we have very similar builds. As for your height, you look like a 6-6 1.5?
Keep up the great uploads! ✌️
So you do upwards of three hours of cardio each day? Or are you just presenting three cardio options? Thanks!
Wow! What an inspiration you are!
So you train one main bodypart per workout? How often do you train abs?
Video on your lower body workouts, please, and how often you work out legs. Thanks!
Sick flo brother. But you didnt write rest times.. im assuming 45-60sec?
like it
Pretty glad I found your channel. Often do you train abs?
God he is beautiful.
Bro thank you for writing everything in the description. I hate when I have to go through ppls vids and individually write it on my own. Good on you man I liked and subbed
Completely screwed my right shoulder doing chest exercises. Can't do chest anymore. It's been 3 months. Lost all gains.
What are your thoughts on possibly losing hair? You obviously don't seem to have a problem with it but i worry about it due to my dad being bald. would you ever consider a hair transplant or anything? I'm not really sure what to do about possibly losing my hair
thanks for the video dude! hopeful you do more muscle groups in the future 🙂
We want day 2!!!
You know you’re good n all, you know you’re stuff, but damn your personality is boring. It’s like pulling teeth watching your videos.
Serious question: Do you shave your chest, and how often?
Man, I absolutely fucking love your channel. I’m not a model just a normal guys, however so many helpful tips and hints without ego. Next video I’d love to see is a video about time management..
All the best fella.
Phil
Weston thank you for this video! Great workout and you're in great shape, thanks for motivation!