FITNESS VLOG – OVERTHINKING SITUATIONS CHIT CHAT

Hey loves!!!

I’m feeling more comfortable about getting back in the gym! After the loss of my son, literally everything has been hard. But with the help of my husband, things have been getting much better!

2 MINUTE CHIT CHAT: Do we overthink situations too much? What about situations that are out of our control? Overthinking can lead to stress, anxiety, depression, weight gain, hair loss, and a number of other things. What are some ways you keep yourself from overthinking?

GYM FOCUS: Switching up my workout routine!

FOOD FOCUS: Eating light and not HEAVY foods after a workout! Focusing on more protein! Substituting fruits and yogurt for FRENCH FRIES!

How are you doing on your FITNESS JOURNEY??? Let me know in the comments below!

MY HUSBAND’S CHANNEL: https://www.youtube.com/channel/UCujRLxVxJwI7pe7TaN2X7JA

WE WAITED 13 HOURS IN LINE FOR THIS RIDE: https://www.youtube.com/watch?v=-Zuyb_1FC0g&t=420s

MUSIC: https://soundcloud.com/zencloudmuse/want-you
Music by: @justxnproduces

Thanks for watching!
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