Are Exercise Bikes Good for Weight Loss?
Short answer? Yes, they are. They are a great way to workout at home or at the gym once you know your stuff, and they can do some pretty awesome things for you. for a little more info, check out the article here:
https://www.exercise.co.uk/learn/are-exercise-bikes-good-for-weight-loss/
Let us know what you think below.
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I bought an exercise bike to lose weight but found out i could only make 15 mins because holding onto the handlebars was like holding a plank and my wrists were aching,im 300 pounds
Thanks using one now for weight loss and this answered so many questions.