Youfit Health Clubs' 10 Minute Cycle Workout with YouGX – including how to set up your cycle bike

Listen to our “When In Doubt, Cycle It Out – Youfit Bike Set Up & 10 Min Workout with YouGX” playlist on Spotify and follow along.

Find the playlist here:

Learn how to best set up your cycle bike and get a quick, full-body cardio workout with our National YouGX Director, Mindy, and Senior Regional YouGX Director, Nancy, as they show you a great 10-minute workout you can do on your own at Youfit Health Clubs!

source