Which is better exercise bike or treadmill?
Which is better exercise bike or treadmill?
While exercising on a treadmill will burn more calories than riding a stationary bike, both modes of exercise produce health-related benefits, such as reducing disease risk, building and maintaining healthy muscles, and promoting feelings of well-being.
Reference:
Is a Treadmill or a Stationary Bike Better to Lose Weight …
Jun 6, 2019
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