Intense Tabata Elliptical Workout (HIIT Cardio)

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Official Anabolic Aliens video of: Intense Tabata Elliptical Workout (HIIT Cardio).

Give this intense tabata elliptical workout a try! Tabata workouts are a form of high intensity interval training so in this case, HIIT cardio. These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. I personally am a huge fan of these kind of workouts. With the addition of the elliptical, your upper and lower body is going to fatigue cardiovascular and muscular wise. Try out this killer circuit that I created. Your heart rate will increase, you will be sweating, always go at your own pace, keep breathing, and finish strong. All you need is an elliptical so you can do it at home if you have one, at the gym, or wherever is most convenient to you. Burn fat quick by the elliptical trainer!

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